Top 5 Glute Exercises for Strength and Growth What are the Glutes? Glutes are a group of muscles the make up our 'butt muscles' and they have the ability to generate a lot of power. The glutes consist of three major muscles which includes everyone's favourite, the Gluteus Maximus, Gluteus Medius and Gluteus Minimus.
Plyometrics - Generating Explosiveness and Power What is Plyometric Training? You have probably heard of plyometrics before but very few of us utilize this form of training. Plyometrics is a form of training that utilizes short, intense bursts which helps generate explosive power that can lead to increased speed and jumping ability. Overall, it helps you
Beginners Guide to Exercise So you have decided to go to the ‘gym’, that is awesome! This can be a scary process, many thoughts often creep into our minds to keep us from making this happen. We can often get stuck on thoughts such as “ I’m scared of looking stupid” or “What exercises
